Working out, eating well, but still feeling sluggish and like you’re never going to shift those last few pounds? Sounds like you need to shake up that metabolism!
Don’t despair, babe, we’ve got your back. Here are the 4 surprising metabolism hacks you need to try. We promise there’s not a single lettuce leaf in sight!
Yup, you heard us! But not any old sweets, we’re talkin’ gummies. Not only are SkinnyMint Super Fat Burning Gummies sugar-free, vegan and delicious, they help you get the body of your dreams! The Gummies come as part of a 2-step program: espresso flavour Power Up Gummies to get your day started, and pineapple flavour Hunger Buster Gummies for when that afternoon hunger hits.
Chew on two Power Up Gummies before your morning workout to help maximise results. The gummies contain Green Coffee Bean, which not only gives you energy, it’s been shown to increase resting metabolic rate, drive weight loss and fat loss, and reduce fat absorption.* Not working out? Then have your gummies with your breakfast.
Caffeine is a central nervous system stimulant that temporarily boosts your metabolism, so there’s no need to good cold turkey on your morning fix. But, and this is key, you’ll reap the biggest benefits by swapping creamy coffee for herbal tea.
100% guilt free with virtually zero calories, SkinnyMint’s Morning Boost blend is formulated with five super ingredients – green tea, dandelion, nettle leaves, guarana and yerba mate – creating a yummy fruity flavor and an energy burst that lasts for hours. Sip it while you enjoy your breakfast oats or veggie-filled omelette.
Endless cardio might seem like the best way to shed pounds, but too much of anything is never a good thing. If you’re not incorporating resistance training into your workouts, you’ll shed lean muscle tissue as well as fat. So what, you say? Well, the greater lean muscle mass you have, the more efficient your metabolism. Fact.
Plus, who has time for an hour-long run? Go for the convenience of a 24-minute, kickass BodyBoss sesh instead. Based on high-intensity interval training (HIIT), BodyBoss blasts fat, torches calories and gives that metabolism some serious fire. So, you’ll achieve more, in half the time!
We’re not talking about pigging out (sorry), but you should be eating regular, nutritious meals throughout the day. If you’re not getting enough sustenance your body will go into survival mode, meaning your metabolism will slow down and you’ll find it harder to burn fat. So, no skipping breakfast or lunch, young lady. And if you feel like a small snack, go for it!
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person and are not guaranteed.
Fat Burning Tips October 8, 2017