Why High-Intensity Workouts Will Transform Your Body… & Your Teatox!
Whether you’ve been slogging it out with cardio or slothing on the couch, there’s no time like the present to up your workout game! High-intensity interval training (HIIT) is the hottest new workout method you need to try. It’s here to slay!
Fun, fast and furious, HIIT workouts will change the way you think about exercise, and your body. Need more convincing? Read on and learn why you should discover high intensity workouts today!
Work out in under 30 mins
One of the most common excuses not to exercise is time. When it comes to working out, none of us seem to have enough. Yet we always have a spare hour to watch the Bachelor… Go figure.
HIIT involves repeated bursts of brief, intense anaerobic exercise performed at maximum effort, alternated with short recovery periods. It’s fast, meaning you can smash out a full-body workout in under 30 minutes. The BodyBoss Method is a new workout method, based around 24-minute, high-intensity workouts. And who doesn’t have 24 minutes?
You’ll maximise fat burning with a secret weapon
High-Intensity Interval Training (HIIT) circuits not only torch fat and calories while you get your sweat on, they have a secret weapon. As the body works hard to restore oxygen to depleted muscles after your workout, the afterburn effect kicks in.
You’ll experience a boost in your metabolic rate for up to 24 hours afterwards. Meaning you’ll burn more calories after a HIIT session, even while you sleep!
Get ready to meet your dream body!
Another major benefit of high-intensity training is its ability to increase lean muscle mass while blasting fat. Which means? You’ll tone up. Fast. As well as reducing overall body fat, studies have shown HIIT to be particularly successful at shifting dangerous abdominal fat. So get ready to dust off that bikini or pair of skinny jeans!
HIIT will amplify the results of a detox or teatox
Doing a detox without exercising is like trying to go to sleep without closing your eyes. It makes no sense! When you’re undergoing any kind of detox program, it really is essential to move that body and work up a sweat. High-intensity workouts will increase circulation and help flush toxins out of your overworked system. (Hot tip: SkinnyMint Morning Boost tea is specially formulated to boost your energy levels, making it the perfect fuel for an explosive HIIT session!)
The benefits of HIIT will blow you away
HIIT gets your heart rate up and keeps it up for maximum bang for your workout buck! BodyBoss HIIT workouts rapidly improve fitness, trigger fat loss and sculpt the body faster, and with less time commitment, than any other workout. Studies have shown high-intensity workouts increase the body’s ability to burn fat; one Australian study found women following a HIIT program lost six times more body fat than those who followed a low intensity, steady state cardio program!
HIIT workouts can boost human growth hormone (HGH) levels, increasing lean muscle gain, calorie burn and fat loss, while slowing down the aging process. HIIT’s also been shown to improve cardiovascular health, speed, power and endurance. One 2012 study found that after 12 weeks of HIIT workouts, participants’ fitness levels dramatically improved, and they experienced both increases in fat-free mass and a 17% decrease in tummy fat!
No more excuses, you can start today
Imagine the best body of your life – leaner, fitter and more powerful than ever. The BodyBoss Method will help you achieve it! The BodyBoss Ultimate Body 12-week fitness guide will unlock your body potential with a potent mix of cardio, plyometrics (jumping exercises), resistance training and unilateral (single-sided) moves – all packed into HIIT workouts no more than 24-minute, 3 times a week. There’s minimal equipment needed, no tricky apps or expensive gym memberships. And you can do it anywhere. Anytime. So what are you waiting for?