Pick at least four of these weight loss tips and get ready to see your pounds bounce right off — fast.
The art of losing weight may seem like a tough nut to crack. But that’s only because we’re always so busy focusing on the bigger picture that we neglect the little things that could potentially devastate our weight loss program.
Simple gestures like staying hydrated with H20 or going to bed earlier can play a role in helping us shed the weight. And when we apply them together, we get a miracle combo that can help us lose those stubborn pounds quicker than we think.
Remember: every little change counts. Make at least four of these simple adjustment tips to your lifestyle and you could be well on your way to losing weight, fast.
If you’re feeling thirsty, chances are you’re already dehydrated. Completely free of calories, water helps you stay hydrated and keeps you full so you’ll be less likely to cave in to overconsumption.
Ps: Opt out of liquid calories like sodas and juices (yes, even juices), and settle for zero calorie Morning Boost Tea if you’re craving something with flavor. This energy-boosting beverage delivers a tantalizing flavor.
Reduce your usual food portion size by 25 percent or half and tell yourself that you’ll save the rest for later. You’ll most likely feel fuller with the downsized amount than you’d think.
Make the most and the best out of your time by fitting in some exercises whenever you can. For instance, you can do some leg lifts in between television commercial breaks, or do squats while you’re shampooing your hair in the shower — just watch your balance! You’ll be reaping the benefits when you add all these calorie burns up.
According to Prevention.com, “meals eaten away from home have 134 more calories, on average”. So avoid eating out and make your own meals at home. This way, you get to control your food portions as well as the ingredients in each dish.
Cardio is good for fat burning, but weight or strength training gives you more weight loss benefits. Anaerobic in nature, weight training helps to burn carbs and can accelerate your body’s fat burning mechanism during and after your workout. It also revs up your metabolic rate, allowing you to burn more fat than cardio.
Snack on these sugar-free gummies throughout the day to keep you energized and keep pesky hunger pangs away. They are formulated with high-quality ingredients that are known to increase resting metabolic rate, drive weight loss and reduce fat absorption.* Just pop 2 in the morning and 2 in the afternoon!
Sleeping half an hour earlier every night enables you to feel refreshed and clear-minded enough the next day to make responsible food choices. Sleeping between seven to eight hours a day also improves your metabolism and muscle tone as your body aids muscle recovery and development while you snooze.
Keep your spine straight, shoulders back, suck your belly in and walk like a model — this not only promotes good posture, it also slims you down for visual impact. Additionally, focusing on drawing your belly in and keeping your abdominal muscle engaged while you walk left and right can actually help you tone and sculpt your midsection.
We didn’t say to give up on all your indulgences, did we? Giving up on one guilty pleasure on the regular can easily help you cut that few hundred calories, which means lesser fat and more weight loss.
Solve that bloated belly issue with a cup of Night Cleanse Tea every other night as part of the SkinnyMint 28 Day Ultimate Teatox. It contains all natural ingredients such as Senna Leaves, Ginger Root, Licorice Root and Psyllium Husk. Some of our customers have achieved great results with our program, read about them here*.
Which of these four tips have you picked? Share with us below.
* Every body type is different so results experienced may vary amongst individuals and hence cannot be guaranteed.
Health & Wellness August 21, 2015