Power up with these fuss-free pre-workout fuel-foods for maximum performance.
Carbohydrates and protein – consider them your BFFs to a power-packed workout. While a full meal pre-workout is a big no-no, exercising on an empty stomach can lead to muscle tissue breakdown, causing unnecessary injury and affecting your metabolism rate. Choosing what you eat wisely can also essentially give you the nutrients your body needs for a productive sweat sesh.
Ladies… start your engines. Tank up with these awesome pre-workout fuel foods and power eat your way to your best performance.
Oats and bananas
Filled with fiber and B vitamins, oats not only fill your tummy up, they also fuel your body with a gradual stream of carbohydrates that are translated into energy throughout your workout. Top off with nature’s nutrition bar, bananas , for their potassium-rich benefits to maintain your body’s potassium levels and muscle function. You also get a yummy bonus dose of carbohydrates.
Protein smoothies are widely known to be consumed after your workout, but sipping your smoothie before a workout can also help in supercharging your session. This easily digestible drink has been earning major pre-workout creds by working to burn more calories and enhance muscle strength. Our current favourite is this protein-rich, antioxidant-rich Banana Raspberry Chia Smoothie.
If you’re looking to build muscle mass, one word: eggs. Do you know that the biological value scale is based on egg protein? Eggs are the most bioavailable source of protein, which means that they can be quickly digested and completely absorbed by our body. This dietary protein will help you intensify your workout routine to build bigger muscles. Add greens and fruits on the side for extra nutrients.
Apple sandwich with almond butter spread
This energy-boosting champion combines everything in one flavourful crunch. High in protein and fiber, this incredibly filling pre-workout snack will sustain you well after your workout session. Here’s a useful tip if you won’t be devouring this right away: dip the apple slices into lemon juice to prevent them from turning brown.
If you’re time-pressed, try a personalised trail mix that you can keep in storage so you can easily grab and go anytime. Avoid premixed packs for their overly high salt, preservatives and sugar content. Create your own by mixing up dried fruits, nuts and seeds.
Which pre-workout fuel-food will you try to power your workout next? Share you pre-sesh snack ideas below.
Health & Wellness June 15, 2015